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Posted in: Workouts / Workout Programs

Core and weights - why so few workouts with them?

Why aren't there more videos that incorporate weights with core exercises? I really like the few within the programs that I've found and find them more effective. I try on my own to use them with the existing workouts but it's often hard to make it work. ... Granted I have not done the core-focused programs, but I"m surprised the general strength-focused programs don't use them more.

Edited