30 Day Challenge: Day 10 - Core Pilates with Mobility Cool Down

30 Day Challenge: Day 10 - Core Pilates with Mobility Cool Down Mat Pilates Exercises to Build Strength and Stability

42 Min • Core
  • Training Type: Pilates
  • Equipment: Mat
  • Membership Plus

Overview

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Amanda

Build core strength with this mat pilates workout led by a doctor of physical therapy, which features a mobility-focused cool-down.

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