Fitness Blender 100 Rep Workout – Fat Burning Total Body Routine
Workout Details
This routine consists of ten exercises, done 25 repetitions at a time, in four rounds. Altogether, this is a roughly 500-700 calorie workout (if you do it twice) that takes about an hour total to complete, though your exact calorie burn & completion time will depend on how fit you are and how quickly you complete all of the reps.
Some of these exercises are not overly difficult, but after 25 repetitions (especially after 4 rounds of 25), your muscles are going to start protesting a bit. Push through it and you will be increasing your cardio threshold, as well as toning your entire body.
There are a number of ways that you can break up this 100 Rep Workout; we recommend that you do half of it (50 reps) at a time, twice daily. The video is roughly half an hour long and only goes through half of the repetitions of the entire routine; if you want to do the full 100 repetitions in one fell swoop, all you need to do is start the video over again.
When you break your exercising regimes up into two separate segments, you are going to end up burning more calories than you would if you did the same amount of activity in one single session.
Another reason why this 100 repetition routine burns so many calories is because of all of the large muscle groups involved.
This routine is easily adaptable to suit any fitness level; do the easiest versions of the exercises if you’re a beginner, and add extra weight if you’re at a more advanced fitness level.
If you can’t quite do 25 of each exercise every round, push yourself to do as many reps as you can. After doing this routine on a regular basis, it shouldn’t be long before you gain strength and cardiovascular endurance and it will become a bit easier.
Make sure that you warm up with at least 5 to 10 minutes of cardio before jumping into these rigorous exercises in order to prevent injury and muscle strains.
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Comments
I did this video this morning 2x straight and it was not easy, wow. My muscles were burning and my heart was just pumping seriously. I loved it.
Thank you fitness Blender group for your good work.
I am so excited to have found this site! I am 50 and just lost 60 lbs. I NEVER exercise but after loosing so much weight I really need to exercise. I'm going to try this routine tomorrow morning. I can't wait.
I'm 51 yrs old and on feb 28th I weigh 245 now on april 8th I weigh 235 and my belly and sides have gone down quite a bit ..just finished the first half of this routine and boy i'm sweating but I fill good ...I have done some of your cardio routines geared for the beginner and they have been awesome and I'm really motivated to do them when I get home from work thank you so much Fitness Blender for all you routines
Chilifritos - Congrats on losing 10 lbs and toning up. Now just keep it up, stay consistent and keep mixing and matching our routines and you will just feel better and stronger all the time.
when i do that alternating lunges i use the sofa for support ( i hold the sofa with one hand to help me balance ) i was wondering if i do that will it still be effective ?
i want to burn my body fat fast, so how many times per week recommended?
@tmally_ma3ak That's just fine, it sounds like a good modification for you - try to depend less & less on the sofa so that your balance will improve as you go.
@Yanie - Don't do the same workout over & over again. You can workout 5-6 days a week if you like but use a combo of our workout videos, not just one.
how many calories does this workout burn for a 50 kg woman?
@oli_5072 - There is a calorie estimation @ the beginning of the article, being 50kg you would be at the lower end of the quoted range above.
I absolutely love this work-out!! I'm trying to lose 30lbs so I'm on this site everyday. I do this one twice a day, 2 times a week along with more of your great videos on other days. So doing just the 25 minutes you have here equals to half of your calorie burn estimate right? I get the full estimate when I repeat it later, correct? Also I can't find the link to purchase the 8week plan, so how do I get that?
Did this workout this morning, I chose to do it 2X because I just can't seem to work out once I get home for the day. But this was a goodie :D At first it seems pretty innocent but by the time you're at the end, whoa. Thanks for another interesting workout!
I am a 41 yr old female. Approximatley how many calories can I lose doing this workout? Boy do I sweat by the time I am done this workout!! Awesome!!!
so if i do this only once rather than twice a day do i burn 250-350 calories???
Im wondering this as well!!
I love this! I wasn't super over weight- about 15 pounds- and have been doing this for a few weeks. I've lost five pounds! And I can tell I've built muscle. Is there any way to download this video so I can watch it offline? Thanks so much