Full Length Workouts

No Burpee HIIT Cardio and Abs – Fat Burning Bodyweight Cardio without Burpees

Calorie Burn: 240 to 360

Minutes: 34

Difficulty: 4

Body Focus: Total Body

No Burpee HIIT Cardio and Abs – Fat Burning Bodyweight Cardio without Burpees

Tank Top Arms Round 2 - Upper Body Toning Workout

Calorie Burn: 62 to 91

Minutes: 12

Difficulty: 3

Body Focus: Upper Body

Tank Top Arms Round 2 - Upper Body Toning Workout

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

Calorie Burn: 49 to 75

Minutes: 8

Difficulty: 3

Body Focus: Lower Body

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

15 Minute Kettlebell Workout Video - 1X10 Kettlebell Training

Calorie Burn: 175 to 262

Minutes: 15

Difficulty: 5

Body Focus: Total Body

15 Minute Kettlebell Workout Video - 1X10 Kettlebell Training

Cardio and Abs Workout - Abs and Cardio Blender Mashup

Calorie Burn: 65 to 114

Minutes: 10

Difficulty: 4

Body Focus: Core

Cardio and Abs Workout - Abs and Cardio Blender Mashup

88 Minute 1000 Calorie Workout Video - Abs, HIIT Cardio, Strength Training and Stretching

Calorie Burn: 627 to 1028

Minutes: 88

Difficulty: 5

Body Focus: Total Body

88 Minute 1000 Calorie Workout Video - Abs, HIIT Cardio, Strength Training and Stretching

Calorie Burn: 119 to 255

Minutes: 18

Difficulty: 5

Body Focus: Total Body

Jump Rope Cardio HIIT

Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout

Calorie Burn: 120 to 230

Minutes: 23

Difficulty: 4

Body Focus: Total Body

Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout

Fitness Blender 8 Minute Abs Workout - No Equipment, No Excuses Abs and Obliques

Calorie Burn: 42 to 65

Minutes: 8

Difficulty: 3

Body Focus: Core

Fitness Blender 8 Minute Abs Workout - No Equipment, No Excuses Abs and Obliques

Fast Paced Total Body Cardio & Strength Workout - Time Saving Fat Burner

Calorie Burn: 60 to 88

Minutes: 8

Difficulty: 4

Body Focus: Total Body

Fast Paced Total Body Cardio & Strength Workout - Time Saving Fat Burner

Low Impact Cardio and Total Body Toning Workout

Calorie Burn: 150 to 270

Minutes: 30

Difficulty: 3

Body Focus: Total Body, Lower Body

Low Impact Cardio and Total Body Toning Workout

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

Calorie Burn: 222 to 407

Minutes: 37

Difficulty: 3

Body Focus: Total Body, Lower Body

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

Calorie Burn: 24 to 54

Minutes: 6

Difficulty: 2

Body Focus: Total Body

Quick Total Body Cardio Warm Up

Advanced HIIT Workout - Total Body High Intensity Interval Training

Calorie Burn: 240 to 380

Minutes: 21

Difficulty: 5

Body Focus: Total Body

Advanced HIIT Workout - Total Body High Intensity Interval Training

At Home Upper Body Workout - Comprehensive Superset Upper Body Workout

Calorie Burn: 150 to 300

Minutes: 23

Difficulty: 4

Body Focus: Upper Body

At Home Upper Body Workout - Comprehensive Superset Upper Body Workout

Quick and Intense Bodyweight HIIT Cardio Workout - Blenders HIIT Harder!

Calorie Burn: 60 to 100

Minutes: 6

Difficulty: 4

Body Focus: Total Body

Quick and Intense Bodyweight HIIT Cardio Workout - Blenders HIIT Harder!

Calorie Blasting Low Impact Cardio Boot Camp - 33 Minute Recovery Cardio Workout

Calorie Burn: 198 to 396

Minutes: 33

Difficulty: 3

Body Focus: Total Body

Calorie Blasting Low Impact Cardio Boot Camp - 33 Minute Recovery Cardio Workout

Interval Cardio Training and Bicep Workout – Bicep Burnout!

Calorie Burn: 35 to 56

Minutes: 7

Difficulty: 3

Body Focus: Upper Body

Interval Cardio Training and Bicep Workout – Bicep Burnout!

Cardio Kickboxing plus Abs and Obliques Workout

Calorie Burn: 144 to 252

Minutes: 18

Difficulty: 3

Body Focus: Core

Cardio Kickboxing plus Abs and Obliques Workout

Warm Up Workout Routine – Cardio Warm Up Exercises

Calorie Burn: 24 to 42

Minutes: 6

Difficulty: 2

Body Focus: Total Body

Warm Up Workout Routine – Cardio Warm Up Exercises

Fat Blasting Total Body Strength and Toning Workout

Calorie Burn: 320 to 560

Minutes: 40

Difficulty: 4

Body Focus: Total Body, Lower Body

Fat Blasting Total Body Strength and Toning Workout

Cool Down Workout – Cool Down Stretching Routine

Calorie Burn: 39 to 62

Minutes: 13

Difficulty: 1

Body Focus: Total Body

Cool Down Workout – Cool Down Stretching Routine

Strength Training for Arms and Shoulders - Strong Toned Arms Workout

Calorie Burn: 140 to 385

Minutes: 35

Difficulty: 3

Body Focus: Upper Body

Strength Training for Arms and Shoulders - Strong Toned Arms Workout

Low Impact Cardio Workout - Quiet Cardio Workout at Home

Calorie Burn: 84 to 168

Minutes: 22

Difficulty: 3

Body Focus: Total Body

Full-Length Workouts

No Burpee HIIT Cardio and Abs – Fat Burning Bodyweight Cardio without Burpees

Tank Top Arms Round 2 - Upper Body Toning Workout

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

15 Minute Kettlebell Workout Video - 1X10 Kettlebell Training

Cardio and Abs Workout - Abs and Cardio Blender Mashup

88 Minute 1000 Calorie Workout Video - Abs, HIIT Cardio, Strength Training and Stretching

Jump Rope Cardio HIIT

Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout

Fitness Blender 8 Minute Abs Workout - No Equipment, No Excuses Abs and Obliques

Fast Paced Total Body Cardio & Strength Workout - Time Saving Fat Burner

Low Impact Cardio and Total Body Toning Workout

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

Quick Total Body Cardio Warm Up

Advanced HIIT Workout - Total Body High Intensity Interval Training

At Home Upper Body Workout - Comprehensive Superset Upper Body Workout

Quick and Intense Bodyweight HIIT Cardio Workout - Blenders HIIT Harder!

Calorie Blasting Low Impact Cardio Boot Camp - 33 Minute Recovery Cardio Workout

Interval Cardio Training and Bicep Workout – Bicep Burnout!

Cardio Kickboxing plus Abs and Obliques Workout

Warm Up Workout Routine – Cardio Warm Up Exercises

Fat Blasting Total Body Strength and Toning Workout

Cool Down Workout – Cool Down Stretching Routine

Strength Training for Arms and Shoulders - Strong Toned Arms Workout

Low Impact Cardio Workout - Quiet Cardio Workout at Home