Juicing for Weight Loss: Apple Carrot Celery Juice

Juicing for Weight Loss: Apple Carrot Celery Juice
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Apple Carrot Celery Juice is effective as a weight loss aid for two important reasons.

One reason that it’s so effective is true for all juicing recipes; fresh fruit and vegetable drinks are very low in calories, surprisingly filling, and extremely nutritious.

The other factor that makes this particular veggie combo an ideal one when using a juicer for weight loss lies in the potassium and sodium ratio within the celery.

Celery has a balance of sodium and potassium that works to actually stimulate urine and help remove excess water and uric acid from the kidneys. If you are juicing to drop extra pounds, you can safely speed up the loss of water weight in a natural way by adding celery to your drinks.


Additional health benefits of this juicing recipe:
• Carrots is very high in Vitamin A, as well as Vitamins B and C, Iron and Calcium.
• Apples are high in Vitamins and minerals, and are a good source of pectin and antioxidants.
• Celery has a compound called Phthalide, which can reduce high blood pressure by relaxing the vessels that blood flows through.
• Without adding any significant calories to your daily intake, you get a generous dose of a wide assortment of very valuable vitamins and minerals.


3 Carrots
½ Cucumber
1 Apple
2 Celery sticks


Wash all fruits and vegetables well. Cut the ends off of the carrots before juicing them. It’s not necessary to peel or deseed any of the fruit or veggies; the juicer will separate it for you. Drink the mix immediately after you make it for the highest nutritional value.

Juicing fruits and vegetables is amazingly healthy. There is not a single bottled brand out there that can even come close to competing with what fresh juice has to offer. Aside from being more healthful, some mass produced juices are actually harmful because of their added preservatives and sugars. When you make your own at home, it’s not only fresh, it’s also 100% pure.


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Comments

hall01 Blender Account

all of this recipes are for one serving or more than one?

fitness blender Blender Account

@Hall - These are 1 serving recipes.

sandra.delecourt.9 Facebook Account

I tried this. I liked it... Now I'm moving on to try something new. Any new recipes?

ladyshakes Blender Account

This morning I juiced Carrot,apple and celery and it was delish

chris.durhambramble Facebook Account

How often do you drink this to lose weight? What do you say the rest of the day?

John Google Account

I added mostly veggies and some fruits (apple to be specific) juices to my diet. Considering that I did not take anything away from my existing diet I was a bit concerned that I may end up gaining weight but I ended up losing. I think its tied to detox that is done by juices , which triggers body to get rid of surplus fat. I don't know the mechanics and I will wait for few months to see if it stays like that. It could be water weight too. Will continue with it.

jianchi18 Blender Account

how often do you need to drink this?

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