Total Body Weighted Supersets with Bodyweight Strength Circuits

Total Body Weighted Supersets with Bodyweight Strength Circuits

55 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Intense, effective 55-minute workout that uses a combination of weighted supersets with bodyweight circuits for serious strength gains.

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