Postpartum Core and Pelvic Floor Recovery Series - Level 3

Postpartum Core and Pelvic Floor Recovery Series - Level 3

22 Min • Core
  • Training Type: Low Impact, Strength Training, Pre & Postnatal, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

Nicole profile picture
Nicole

This is the final level of our postpartum recovery series, which adds progressions to build core and pelvic floor strength as well as stability in the pelvis after baby.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content