Endurance Strength Training

Endurance Strength Training Long Circuit With Combination Moves

46 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Challenge your muscular endurance in this three-round, seven-exercise strength workout with a short core finisher. Focus on steady breathing and proper form to try to maintain your weight selections with each subsequent round.

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