Benchmark Workout for Total Body Strength and Conditioning

Benchmark Workout for Total Body Strength and Conditioning

41 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Use this total body strength and conditioning workout to benchmark your progress on eight popular exercises. Not interested in tracking any measures? No worries! Enjoy this workout as a standalone fun and straightforward routine.

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