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30 Day Challenge Week 2: Check in With Your Coaches

2-Week FB Reboot Challenge - A Balanced, Approachable Return to Fitness

2-Week FB Reboot Challenge - A Balanced, Approachable Return to Fitness

27 Min/Day • 2 Weeks
  • Daily Duration Avg. 27 Minutes
  • Min. 15 Minutes
  • Max. 40 Minutes
  • Body Focus Total Body
  • Training Type Cardiovascular, HIIT, Low Impact, Strength Training, Stretching/Flexibility
  • Equipment Dumbbell, Mat, No Equipment

Overview

Welcome to FB Reboot! This program is designed for those who are coming back from an illness, injury, or workout break to help you get back into exercise in an approachable way. It's common to come back from an extended workout break and want to hit the ground running at your previous intensity to make up for lost time. However, that could increase the risk of injury and/or burnout.

FB Reboot is designed to build a solid foundation of strength, cardio, and fundamental movement to get your body and mind back in the rhythm of exercising consistently. We include a combination of level 2 and 3 workouts to help build back up to the appropriate level of intensity for you, in a way that feels good and minimizes risk of injury or burnout.

FB Reboot Methodology and Difficulty
This workout lineup offers a balanced approach including strength training, low-impact cardio, core training, and stretching/flexibility so you can be sure your body is getting what it needs after some time off. Over the course of 2 weeks, we'll gradually increase the intensity and time commitment from shorter (~25 min) level 2 workouts to slightly longer (~40 min) level 3 workouts, allowing you to gradually build back into a consistent routine without shocking your system. There are 5 workouts per week with an optional bonus day, plus extra credit workouts included throughout.

Workout Flexibility
As you work back into a consistent routine, it's important to be compassionate with yourself. Since it may have been a while since you last exercised consistently, you may find some roadblocks (physically or mentally). If you miss a workout, simply reschedule it without letting it mean you have failed the program. There is no such thing as failure with FB Reboot (or any program, for that matter). You're here for a reason and we're cheering you on every step of the way!

Equipment Needed
For FB Reboot, you'll need minimal equipment. While the majority of the workouts require no equipment at all, you will need dumbbells for our strength training workouts and a mat (or comfortable space on the floor) for our pilates, core, and stretch-based workouts.

FB Reboot features exclusively FB Plus workout videos. Your trainers will be Kelli, Tasha, Kayla, Nicole, and Amanda.

We encourage you to use #FBReboot in our Community forums or on social media to connect with people around the world who are following this program.

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