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Fitness Blender

Health

Content written by physical therapists, registered dietitians, and certified personal trainers to empower you to live a healthier life.

A Comprehensive Guide to Exercising in Your Teens

Your Ultimate Guide to Knee Stiffness and How To Get Rid of It

Fight-or-Flight Series (Part 4): Anti-Inflammatory Diet to Decrease Chronic Pain

Shoulder Pain: Why Can’t I Lift My Arm Above My Head?

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Fight-or-Flight Series (Part 3): Understanding Chronic Pain

What is Frozen Shoulder (Adhesive Capsulitis)? What You Should Know

Fight-or-Flight Series (Part 2): What Happens During Fight or Flight and 4 Ways to Prevent It

Transforming a New Fitness or Nutrition Routine Into a Long-Lasting Habit

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Why Do I Get a Headache When I Work Out? Workout Headaches Signs, Treatments, and Prognosis

Fight-or-Flight Series (Part 1): What is the Fight-or-Flight Response?

Everything You Need to Know About How to Boost Your Immune System in 10 Minutes

3 Types of Pelvic Tilt: Breaking Down Lateral, Posterior and Anterior Pelvic Tilt

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Trends in Nutrition During COVID

What to Know if You're Considering Knee Replacement Surgery

Best Foods to Fight Fatigue + Foods that Can Negatively Impact Energy Levels

What Is the Vagus Nerve and 6 Ways to Improve Vagal Tone (and Why)

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Snowy Walk with Loki in 100 Year Old Forest (19 Minutes)

Bridge Over Creek in Snowy Forest (30 Minutes)

Pregnancy (Part 2): 5 Things You Should (Or Shouldn’t) Do When Exercising After Birth

How Does Your Brain See Your Body? The Homunculus Explained