Health

Content written by physical therapists, registered dietitians, and certified personal trainers to empower you to live a healthier life.

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Impact of Music on Motivation, Mood, and Performance During a Workout
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Impact of Music on Motivation, Mood, and Performance During a Workout
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ACL Tears: Is Surgery the Right Choice?
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ACL Tears: Is Surgery the Right Choice?
Befriending Your Body - Overcoming Poor Body Image
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Befriending Your Body - Overcoming Poor Body Image
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Burnout Recovery - Finding Your Way to Emotional Wellbeing at Work
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Burnout Recovery - Finding Your Way to Emotional Wellbeing at Work
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What You Should Know About the Anterior Cruciate Ligament (ACL)
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What You Should Know About the Anterior Cruciate Ligament (ACL)
Building Blocks of Body Image - How We Learn About Beauty and the Cost of Poor Body Image
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Building Blocks of Body Image - How We Learn About Beauty and the Cost of Poor Body Image
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Understanding Myofascial Decompression (Cupping) and How It Works
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Understanding Myofascial Decompression (Cupping) and How It Works
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Understanding Sugar Addiction and Ways to Moderate Sugar Consumption
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Understanding Sugar Addiction and Ways to Moderate Sugar Consumption
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Facts About Tendinitis: What You Need to Know
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Facts About Tendinitis: What You Need to Know
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How Does Salt Affect Your Body?
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How Does Salt Affect Your Body?
How Our Bodies Move: The Kinetic Chain Explained
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How Our Bodies Move: The Kinetic Chain Explained
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What is Raw Cacao?
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What is Raw Cacao?
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Why the Serratus Anterior is the Most Underrated Muscle in the Upper Body
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Why the Serratus Anterior is the Most Underrated Muscle in the Upper Body
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Menstrual Cycles and Nutrition
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Menstrual Cycles and Nutrition
The Truth About Disc Herniations
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The Truth About Disc Herniations
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Learning About Dead Butt Syndrome and How You Can Avoid It
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Learning About Dead Butt Syndrome and How You Can Avoid It
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Intro to Neuroplasticity and How to Take Advantage of It (Through Exercise)
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Intro to Neuroplasticity and How to Take Advantage of It (Through Exercise)
The Role of Nutrition in Treating Polycystic Ovarian  Syndrome (PCOS) 
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The Role of Nutrition in Treating Polycystic Ovarian  Syndrome (PCOS) 
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Eating for a Healthy Metabolism
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Eating for a Healthy Metabolism
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Dig In and Find Out More About Legumes
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Dig In and Find Out More About Legumes