Health

Content written by physical therapists, registered dietitians, and certified personal trainers to empower you to live a healthier life.

Cardiovascular Disease, Stroke, and Exercise
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Cardiovascular Disease, Stroke, and Exercise
The Impact of Weight Loss on Knee Osteoarthritis
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The Impact of Weight Loss on Knee Osteoarthritis
Dealing with Setbacks — How to Stay Fit While Injured or Sick
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Dealing with Setbacks — How to Stay Fit While Injured or Sick
How to Improve or Prevent Osteoporosis with Nutrition and Exercise
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How to Improve or Prevent Osteoporosis with Nutrition and Exercise
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Do You Sit Too Much? Sedentary Lifestyle, Health Impacts, and Solutions
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Do You Sit Too Much? Sedentary Lifestyle, Health Impacts, and Solutions
The how, what, and why of exercise and type-2 diabetes
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The how, what, and why of exercise and type-2 diabetes
The Best Kinds of Exercise for Lowering Stress - Stress-Relieving Workouts
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The Best Kinds of Exercise for Lowering Stress - Stress-Relieving Workouts
What Do Carbs, Proteins, and Fats Actually Do? A Breakdown of Macronutrients
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What Do Carbs, Proteins, and Fats Actually Do? A Breakdown of Macronutrients
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Eating Healthy on a College Budget
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Eating Healthy on a College Budget
I Don't Work Out or Eat Like You Think I Do: An Argument for Moderation
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I Don't Work Out or Eat Like You Think I Do: An Argument for Moderation
Are There Benefits to Infused Water or Detox Water or is It a Gimmick?
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Are There Benefits to Infused Water or Detox Water or is It a Gimmick?
Why do I crave salt? How to curb salty cravings and what to eat instead
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Why do I crave salt? How to curb salty cravings and what to eat instead
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How to Stop Dieting and Learn to Eat Intuitively
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How to Stop Dieting and Learn to Eat Intuitively
Fun Ways to Help Your Kids Eat Healthily & Develop a Healthy Relationship with Food
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Fun Ways to Help Your Kids Eat Healthily & Develop a Healthy Relationship with Food
How to Lose Belly Fat - Eating Habits and Workouts that Reduce Belly Fat
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How to Lose Belly Fat - Eating Habits and Workouts that Reduce Belly Fat
Natural, easy, lazy girl hair care: How to get healthy hair naturally
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Natural, easy, lazy girl hair care: How to get healthy hair naturally
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My Motivation to Work Out; The Real Reason I Eat Healthily & Exercise + How to Get Motivated
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My Motivation to Work Out; The Real Reason I Eat Healthily & Exercise + How to Get Motivated
Food Prep Like a Pro: How to Do Meal Prep in the Healthiest, Most Efficient Way
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Food Prep Like a Pro: How to Do Meal Prep in the Healthiest, Most Efficient Way
Is it okay to workout on your period? Should you workout with cramps?
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Is it okay to workout on your period? Should you workout with cramps?
Tips for Healthy Eating on a Budget - How to Make Clean Eating Cheaper
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Tips for Healthy Eating on a Budget - How to Make Clean Eating Cheaper