Health

Is it okay to workout on your period? Should you workout with cramps?

Tips for Healthy Eating on a Budget - How to Make Clean Eating Cheaper

At What Age Does Your Metabolism Slow Down? How to Keep Your Metabolism Fast

Fitness Blender Rant: Fitspiration, Body Shaming, Photoshop, Ryan Gosling & Body Image

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How Does Fitness Blender Calculate Calories Burned? Fitness Blender Calories Burned Estimates

Your Diet & The Holidays - How to Enjoy the Holidays Without Gaining Weight

Before and After Workout Snack Ideas - Pre and Post Workout Snacks

You Are Not Your Scale Weight! Bodyweight is Not The Only Measure of Health

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How to Eat on Vacation, Cheat Meals + How We Eat on Vacation

Fitness Blender Grocery Haul - What does Fitness Blender's Diet Look Like?

You are Good Enough - Pass it On!

Fitness Blender Reviews & Raves - Feedback from our Viewers

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Calories Burned by Occupation - How Many Calories Does My Job Burn?

Healthy Grocery List - The Ideal Grocery List for Weight Loss and Good Health

The Benefits of Exercise in the Classroom - Effects of Exercise on Learning and Education

Top 10 Conditions Treated More Effectively with Exercise than Medication

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How to use Extra Virgin Coconut Oil for Healthy Skin and Hair - Non Toxic, Natural Moisturizer

Beating the Winter Blues - Natural Ways to Treat Seasonal Affective Disorder

The Benefits of Juicing: Fruit and Vegetable Juicing Recipes

How to Get Rid of Water Retention- Causes of Water Retention