Stand with both feet together and hop forward as far as you can, then immediately repeat to land back to your starting position.
Continue hopping forward and backward for a set number of repetitions or a set time period. Forward and back is one repetition.
These are a functional plyometric exercise that targets the butt, calves, quadriceps, hamstrings and hip flexors. They build strength and stability throughout the ankle complex, knee, and hip joint. This is a must-have training tool for anyone involved in sports as it helps protect the ankles and knees by improving the bodyâ€™s ability to regain and maintain balance. This move also increases the speed in which an athlete can change directions while in motion. This is a particularly good conditioning option for soccer, football, basketball, rugby, lacrosse, and field hockey. For a harder version, do the Single Leg Ventral Hops.