Step forward so that one foot is roughly 3-4 feet in front of the other, and drop down in a lunge. (Keep front knee above your ankle, and back knee almost touching the ground)
Jump hard straight up, with your forward and back foot switching positions as soon as your feet leave the ground. When you land you should be in the same lunge position but now with opposite leg forward.
Repeat this motion for a set period of time or a set number of repetitions.
This plyometric move is a thigh toning move that burns a massive amount of calories due to calling upon energy and momentum from the entire body. The jumping lunge is also one of the best exercises for butt muscles and can aid in building balance. This leg strength training tool provides muscle toning benefits and a cardio workout simultaneously, making it an ideal addition to weight loss fitness programs.