School and Working Out

Hey guys,

I haven't posted on here in almost two years!! But I recently finished Tasha's Faster Challenge and I was scrolling through the community after that absolute torture session of a workout (but truly, thank you so much for that Tasha!!) when I realized just how uplifting this community was and I thought I should ask you about a few problems I've been having:

So I stopped working out for two year because of school and exams - every time I tried to workout I'd feel extremely guilt because it was taking away from time I could've been spending studying. I've now realized how badly I had destroyed my body - I gained 30 pounds because of binge eating and not working out at all.

I really want to get back into working out every day like I used to, but I've been finding it increasingly hard to stop the binge eating and I still feel guilty whenever I step up to work out. I finished Tasha's week-long challenge in 11 days - despite being on holiday!!

Do you guys have any tips to help with binge eating? And how do you guys stop feeling guilty before workouts - what do you tell yourselves? I've got many more years of exams in front of me and I don't want a repeat of the last two years...

Thank you so much if you made it this far - I cannot wait to hear from you!!