We're very excited to announce that Fitness Blender's very first Low Impact 4 Week Fat Loss Program for Beginners is now available!
Find it here on LuLu: Low Impact 4 Week Fat Loss Program for Beginners
This program is very low impact and is appropriate for beginners, however, it should be noted that it can be made as challenging as you need it to be; if you're in the situation ... read more
Our Fitness Blender audience spoke, and we listened. We know you love the structure and effectiveness of our 8 Week Fat Loss Programs, but some of you have such busy lives that you were having trouble fitting 45-80 minute workout sessions into your days. With that in mind, we have built this express - but still incredibly comprehensive and effective - workout program with routines that are much ... read more
Physical Fitness Tests or PFTs have been around for many years and are predominately used by military, police, firefighters, etc, to judge a persons physical ability and ability to do their job. Each branch of service has their own take on the PFT and they are all scored to compare the person taking the test to their own last score or to others who have taken the ... read more
It’s finally here! The brand new, Round 2 8 Week Fat Loss Program uses all new workout videos in the same format as the first version of this popular eBook; a two month plan that uses a detailed breakdown of exactly which videos to do, day by day.
8 Week Fat Loss Round 2
*Each Round is a standalone program: they can be completed in any order
This ... read more
We get so many questions from our viewers that it has become very hard (impossible) for us to keep up. If we were to try and keep answering everyone’s individual questions, we would have no time in the day to sleep or eat, let alone keep making our very time consuming free workout videos.
We do want to continue to help everyone out with ... read more
Knowing your level of physical fitness is important for many different reasons and can be used as a tool to motivate yourself or call attention to areas you need to work on. However, when testing your fitness levels, having a standard physical fitness test to use to score yourself with is paramount.
New: Fitness Blender's Revised PFT with video
Whether you want to measure your fitness ... read more