What you can do NOW to prevent knee problems in the future
What is HIIT and how do I use it in my training?
What should I eat after a workout? Best post workout meals and snacks
How much protein do you really need?
Best plant protein sources for athletes and active people
Strength training for runners: Exercises to become a better runner
I don't workout or eat like you think I do; An argument for moderation
Is counting macros necessary? Pros and Cons of Tracking Macros
The importance of strength training for runners - Strength exercises for endurance athletes
Diastasis recti exercises that help & what to avoid
What is Diastasis Recti? Diastasis Recti test and exercises to avoid
PostPartum Exercise Recommendations: How, When & Why
What should you eat before your workout? Best pre-work out snacks
How to lose belly fat - Eating habits and workouts that reduce belly fat
How to Gain Weight the Healthy Way - Building Muscle, Curve & Shape
Keeping Fitness Effective, Cheap, Fun - Get Fit for Good - 2017 Sneak Peek
Do squats really make your butt bigger? What squats really do to your booty & your body
Fitness Blender's Workouts for People Who Get Bored Easily - Fun Workout Videos
Why you aren't losing weight? When cutting calories and exercising is not working
Top 10 Signs of a Bad Trainer - 10 Things to Consider When Choosing a Personal Trainer
My Motivation to Workout; The Real Reason I Eat Healthily & Exercise + How to Get Motivated
How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining
Best time of day to workout? Pros and cons for working out morning, noon or night
Best dumbbells for home workouts - What type of dumbbells do Fitness Blender use?