Lower Body

Lower body exercises focus on the muscles from your hips down. These muscles are an integral part of mobility and balance, and not only generate the most force and speed but also burn the most calories. Because of the large muscle groups involved, lower body exercises are a great way to increase the effectiveness of a weight loss program. Add lower body exercises to your routine to improve your ability in sports, enhance your weight loss efforts, or to simply be able to walk up a flight of stairs without getting winded.