Mt. Climbers (Lv 1)
Start on your hands and toes, in a push up position.
Hold this position and bring one knee up as far underneath your body and towards your chest as you can. At the top of the motion, let your foot touch the ground momentarily, and then extend your leg back out to the starting position.
Bring your other knee up underneath your body in the same motion, tapping that foot on the ground under your chest and then extending that leg back out straight as well.
Continue to alternate legs without dropping out of the push up position for a set period of time or a set number of repetitions.
Mountain Climbers, also known as Rabbit Chasers, are a bodyweight workout that blasts calories and provides overall body toning benefits. Mt Climbers effectively strengthen abs, arms, hamstrings, and quadriceps, and it is also a great glute workout. This total body move is ideal for anyone looking to lose weight and tone thighs and core simultaneously.
This requires no equipment and is easy to add to any home workout routine. It can be easily modified to accommodate nearly any fitness level.