Exercise Information
This Exercise Targets Your:
Equipment You Will Need:
Difficulty
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Purpose
The Pilates Full Body Stretch is a wonderful way to release tired abdominal muscles after performing a long series of abdominal exercises. This move also targets the latissimus dorsi, as well as the pectoral muscles, and is a great component of any core Pilates routine.
Step by Step Instructions
1
Lie face up on a mat with your legs extended and your arms by your sides.
2
Inhale deeply as you place your arms above your head, directly above your shoulders.
3 Exhale, extending your hands and feet in opposite directions for 20 seconds or more while breathing normally.
Tips
Caution
- Alternate the focus on each shoulder by moving as if slowly walking them away from your hips.
- Alternate between arching and relaxing your back, trying to lengthen your spine throughout the motion.
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