Scarlett Johansson Workout Routines: How to get a Body Like Scarlett Johansson

Scarlett Johansson Workout Routines: How to get a Body Like Scarlett Johansson
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This actress is a good example of an hourglass shape; she has a small waist with curvy glutes and bust.

Whether you are starting out with a slender frame that you want to add curves to, or you need to drop weight to get a body like Scarlett Johansson, the right exercise routine and diet plan can get you there.

To get an hourglass shape like the actress, you will want to choose workouts that help your waist look smaller. Part of what makes an hourglass shape look so curvy is the contrast of the tiny waist. Exercises that build shape in the upper and lower body, and tone the core are one great way to make your top and bottom halves look curvier. Building muscle in the glutes for a rounder booty and shapely legs, as well as building chest muscles under the bust, also help to create a curvier silhouette.

Scarlett Johansson Workout Routines

Total Body Tabata Workout - This is one large circuit; if you are pressed for time or do not work out more than a few times a week, this full workout routine manages to hit all of the parts that you need to tone, tighten, or build upon in order to get a curvy body.


The next few workouts to get a curvy shape are more focused on the individual body parts that you need to tone. There is a workout routine for the obliques, the glutes and legs, and the upper body. Rotate these routines during the week so that each muscle group always has at least 1 full day off between workouts in order to heal.


34 MInute Standing Abs Workout - Burn off calories & tone the stomach to accentuate an hourglass shape.

Butt Lifting Workout – This 20 minute glute video will definitely have you sore the next day. The combination of lunges, plyometrics and butt lifting moves will help you get a curvy body in no time.

20 Minute workout video for the Upper Body – This 20 minute home routine burns lots of calories and firms up the arms and chest.


A large part of having noticeable curves is maintaining a healthy bodyweight and body fat percentage. There is a big difference between curvy and overweight. One is much healthier than the other; be careful not to confuse the two. If you are overweight, you can start dropping pounds and gaining more flattering, well shaped curves by combining the toning hourglass routines above.

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