Any No-No exercises during first trimester pregnancy?
Where I live (East coast of Canada) we only have our first prenatal appointment early into the second trimester, so I have no medical professional to ask about exercise until then (I'm 7 weeks now). Are there any exercises that you should not perform in early pregnancy? Or only some once you're further along?
Any No-No exercises during first trimester pregnancy?
Where I live (East coast of Canada) we only have our first prenatal appointment early into the second trimester, so I have no medical professional to ask about exercise until then (I'm 7 weeks now). Are there any exercises that you should not perform in early pregnancy? Or only some once you're further along?